Common Questions, Fees, and Types of Treatment
Why do people seek therapy? People come into therapy for many reasons. Some need to respond to unexpected changes in their lives, while others seek self-exploration and personal growth. When coping skills are overwhelmed by guilt, doubt, anxiety, or despair, therapy can help. Therapy can provide support, problem-solving skills, and enhanced coping. People seeking psychotherapy are willing to take responsibility for their actions, work towards self-change and create greater awareness in their lives.What can I expect in a therapy session? During sessions you will talk about the primary concerns and issues in your life and how your life can be bettered. An Individual Adult or Child session lasts 50 minutes. Couples therapy sessions are 1.5 hours. Group sessions are 1.5 hours. Some people who are in crisis or extreme distress need more than one session per week, at least until the crisis passes. During the time between sessions it is beneficial to think about and process what was discussed. At times, you may be asked to take certain actions outside of the therapy sessions, such as reading a relevant book or keeping records.
What benefits can I expect from working with a therapist? A number of benefits are available from participating in psychotherapy. Often it is helpful just to know that someone understands. Therapy can provide a fresh perspective on a difficult problem or point you in the direction of a solution. Many people find therapy to be a huge asset to managing personal growth, interpersonal relationships, family concerns, and the challenges of daily life. The benefits you obtain from therapy depend on how well you use the process and put into practice what you learn. Some of the benefits available from therapy include:
- Finding resolution to the issues or concerns that led you to seek therapy
- Finding new ways to cope with stressful experiences
- Attaining a better understanding of yourself and your personal goals and values
- Decreasing and eliminating anxiety
- Managing anger, depression, and other emotional pressures
- Developing skills for improving your relationships
- Improving communication skills - learn how to listen to others, and have others listen to you
- Getting "unstuck" from unhealthy patterns - breaking old behaviors and developing new ones
- Discovering new ways to solve problems
- Improving your self-esteem and boosting self-confidence
What if I don't know what my goals are for therapy? If you aren't sure what your goals are for therapy, our first task is to figure that out. It may take several sessions before a direction is clarified. During the course of therapy your goals may change. However, establishing a direction for therapy will help you get the most out of the experience.
What are your fees? I will make every effort to make your treatment affordable and rewarding.
My fees are:
- $100+ per 1 hour Individual (adult/child/adolescent) session,
- $130+ per 1.5 hour Couples/Family session,
- $30 per Group session.
Do you accept my Insurance? I am on panel with ACI and Cigna insurance and accept all "out-of-network" insurances. With out-of-network insurance, I will provide an electronic superbill to your insurance company, leading to your reimbursement for services provided. To learn more about the out-of-network percentage paid by your insurance, please contact your insurance provider. Please provide them with my license number, MFC 98716, to begin the reimbursement process.
How can I make payments? Cash, credit card or out-of-network insurance is accepted upon the completion of each session. Accommodations can also be made to make bi-weekly payments, if necessary.
Is therapy confidential? Yes, and no. In general, the law protects the confidentiality of all communications between a client and a psychotherapist. Information is not disclosed without written permission. However, there are number of exceptions to this rule. Exceptions include:
- Suspected child abuse, dependent adult abuse or elder abuse. The therapist is required by law to report this to the appropriate authorities immediately.
- If a client is threatening serious bodily harm/death to another person/s. The therapist must notify the police and inform the intended victim.
- If a client intends to seriously harm/kill himself or herself. The therapist will make every effort to enlist their cooperation in insuring their safety. If they do not cooperate, further measures may be taken without their permission in order to ensure their safety.
What types of therapy do you offer?
In-Home & Teletherapy
At times, illness or environmental factors may prevent us from leaving our home. Moreover, if you cannot make it to my office or for any reason cannot do In-Home therapy, I can offer phone or skype therapy. If you are planning to use your insurance, please check with them to confirm that In-Home or Teletherapy services are covered, prior to making an appointment with me. I can offer a sliding fee scale if you prefer to have In-Home or Teletherapy and your insurance refuses to cover any portion of the costs.
For us to grow emotionally and enrich our lives, we must take the first step in reaching out for help. As your individual therapist, I will listen to and support you. I will also offer a safe place for your most painful emotions.
Couples, Family, Child, Tween/Teen, & Relationship Therapy
I believe our greatest growth occurs while in our love relationship. We are paired with people to teach each other the deep core lessons we must deal with during our lifetime.
We are also attracted to people who will, in the end, give us the greatest insight into ourselves. As your couples and relationship therapist, I will make use of a variety of tools to help you improve your love and intimate relationships. Better communication, deeper meaning and greater empathy are my primary goals while working with couples.
I invite heterosexual couples, gay and lesbian couples, siblings, parents, partners, and adult children to relationship/family therapy. Any significant relationship in distress will benefit from my empathy, insight and expertise.
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